turn a potato into a donut.

photo by Jessamyn Harris

We’re a couple of busy lab techs over here at The Gluten Free Lab. Tomorrow we’re off to Camp Celiac to peddle our newly-arrived cookbook (which looks a-MAZ-ing, by the way. Seriously. You need this in your life.). But to send potato month out with a bang, we’re going to leave you with a very, VERY special recipe – from the cookbook – that is a treat for the tastebuds AND makes use of that leftover baked potato lurking in the back of your fridge. Turning a potato into a donut? That’s my kind of magic.

. . .

Donut holes
These donuts have a rich golden exterior crust with a doughy, cakey interior, similar to an old-fashioned donut and ideal for dunking. You can freeze the cooked donuts in a zip-top bag and reheat them in the toaster oven for a snack. For variation, try coating the donuts with melted chocolate or butterscotch chips and sprinkle with sweetened, shredded coconut. Next time you bake potatoes, set aside half a potato for this recipe. Or better yet, set aside a whole potato and double the recipe.

makes 3 dozen donut holes

½ cup plus 1 cup sugar, divided
2 tablespoons cinnamon
3 cups brown rice flour
1 cup mashed potato, at room temperature (or 1 cup prepared instant potato flakes)
1 cup sugar
½ cup potato starch
5½ teaspoons baking powder
1 teaspoon xanthan gum
1½ cups whole milk
3 eggs
canola oil for frying

Combine ½ cup sugar and cinnamon in a small bowl. Set aside.

Line a baking sheet with paper towel or newspaper and set a wire rack on top.

Whisk brown rice flour, potato, remaining 1 cup sugar, potato starch, baking powder, xanthan gum, milk, and eggs in a medium bowl. The batter should be slightly stiffer than cake batter. Let stand for at least 15 minutes and up to 30 minutes.

Meanwhile, attach a deep-fat thermometer to the side of a deep-fryer or Dutch oven and heat at least 4 inches of oil to 375°F. Carefully drop batter by tablespoonfuls, a few at a time, into hot oil, turning often with chopsticks or a wooden spoon, until donuts are deep brown.

Drain donuts on prepared wire rack, then roll still-warm donuts in cinnamon-sugar. Serve warm or at room temperature.

potato chips. america’s fave.

The following information is taken from America’s Test Kitchen’s e-newsletter, Notes From the Test Kitchen:

With annual sales topping $30 billion, potato chips beat out pretzels and tortilla chips as America’s favorite snack food. There are endless chip varieties and flavors, but which bag of plain chips should the purist reach for? We grabbed eight national brands and headed into the test kitchen to find out. Our favorite brand’s crunchy chips were the thickest ones we sampled and just salty enough to keep tasters coming back for seconds.

Products tested:

Cape Cod Potato Chips
Herr’s Crisp ‘N Tasty Potato Chips
Kettle Chips Lightly Salted
Lay’s Classic Potato Chips
Lay’s Kettle Cooked Original
Terra Golds Original Potato Chips
Utz Potato Chips
Wise All Natural Potato Chips

Potato chips are made with three basic ingredients—potatoes, oil, and salt. According to our tasters, starchy white russets and Idahos are the only way to go; products made from other varieties left tasters wondering if they were made from real potatoes.

The type of oil used for frying turned out to be very important. Three of the four bottom-ranking chips are fried in so-called “neutral” canola oil, which made the chips taste “fishy,” with a “stale aftertaste.” Why? Canola oil has a very high concentration (11 percent) of unsaturated fatty acids (called linoleic acids), which break down at high temperatures and take on a fishy flavor and odor. The other chips were fried in safflower, sunflower, corn, and cottonseed oils, which have much lower concentrations (3 percent or lower) of these fatty acids.

Kettle-style chips finished first and fourth in our tasting. These thick-cut chips are cooked in small batches and spend more time in the cooking oil. A thicker cut means more potato mass—and thus more potato flavor—and longer cooking times result in crunchier chips. Our favorite brand’s crunchy chips were the thickest ones we sampled and just salty enough to keep tasters coming back for seconds.

See the Results

.    .    .    .    .

Based on the information you just learned about now you can make your own potato chips at home.

All you need is:

• 6 or more medium potatoes
• Oil for deep frying
• Salt

Wash and peel the potatoes and slice very thin. A slicer or a sharp knife or food processor with a thin slicing blade can be used.Put the slices at once into a bowl of cold water and let stand for at least one hour, this removes the starches allowing them to get crispier. Ice water is best, but you can also set the whole bowl in the refrigerator if you wish. Remove them from the water and dry well by shaking them in a towel.

Fry them in a pan of hot oil at 390 degrees, until a light golden brown. Don’t try frying too many at once. Drain on paper towels, any kind of plain crumpled absorbent paper or a dish towel. Salt and season lightly while they are still warm so they absorb the flavors.

Your chips can be kept for some time if they are sealed into plastic bags or containers after they have cooled.

new celiac clinic.

Great news for those of you in Southern California! Awareness is spreading…

The Celiac Disease Foundation is pleased to announce that UCLA (University of California Los Angeles) is now offering a CELIAC CLINIC. Gastroenterologists, Eric Esrailian MD and Shannon Lewis MD, will see patients on Tuesday mornings at 100 UCLA Medical Plaza, Suite 700, Los Angeles CA. The UCLA Celiac Clinic will serve anyone who requires testing, is seeking a diagnosis or who is already diagnosed and needs follow-up care or a referral to another specialist. Call 310-208-5400 to make an appointment.

Getting tested is for Celiac Disease is VERY IMPORTANT, this article goes over the testing and diagnosis process.  It is important not to self diagnose or cut gluten out before you are tested for Celiac. Speak with your doctor about getting tested or you can go to or call one of the hospitals that have a Celiac Clinic.

Here is a list of other hospitals around the country that specialize in Celiac Disease…

Celiac Center at Beth Israel Deaconess Medical Center, Harvard Medical School
Patients benefit from direct access to state-of-the-art knowledge on the latest advances in celiac disease research through the Celiac Center’s leading researchers, with a focus on novel non-dietary treatments.
Visit the Celiac Center at Beth Israel

Center for Celiac Disease at The Children’s Hospital of Philadelphia
The Center for Celiac Disease at The Children’s Hospital of Philadelphia is one of the largest of its kind in the United States. Our team of pediatric celiac experts give your child expert care, from initial testing and diagnosis through long-term disease management.
Visit the Celiac Center at CHOP

Celiac Disease Center at Columbia University
Seeks to redefine the future of celiac disease and treatment on an ongoing basis, through continuing advances in research, patient care, and physician and public education.
Visit the Celiac Disease Center at Columbia University

Celiac Sprue Clinic at the Allegheny Center for Digestive Health
In just one-four hour appointment at this clinic, clients meet one on one with a gastroenterologist, an internal medicine MD with a specialty in nutritional deficiencies, a dietician, a CAM practitioner, and a representative from the local support group, providing clients with a comprehensive evaluation and thorough education about this disease.  Contact – 412-359-8956
Visit the Allegheny Center for Digestive Health at Allegheny General

Kogan Celiac Center of the Saint Barnabas Health Care System
The Kogan Celiac Center, located at the Saint Barnabas Ambulatory Care Center, offers comprehensive testing and treatment for celiac disease for adults and children. The Center is dedicated to providing expert services that include early assessment and diagnosis, treatment, education and support to improve the health and well being of those who live with celiac disease.
Visit the Kogan Celiac Center

Northwestern Memorial Hospital (NMH)
Northwestern Memorial Hospital (NMH) is one of the country’s premier academic medical centers and is a major referral center for the Midwest and beyond. NMH provides at total of 897 beds in their Feinberg Pavilion and virtually every medical specialty is represented by the NMH medical staff of 1,545 physicians. NMH provides a range of healthcare services including acute and tertiary inpatient care, ambulatory care, wellness and prevention programs.
Visit Northwestern Memorial Hospital

The Mayo Clinic – Celiac Clinic
At Mayo Clinic, specialists from different medical specialties work together to diagnose and develop treatment plans for hundreds of adults and children who have celiac disease.
Visit the Mayo Clinic Celiac Center

University of Chicago Celiac Disease Center
The University of Chicago Celiac Disease Center is dedicated to raising diagnosis rates and meeting the critical needs of people affected by celiac disease through education, research and advocacy.
Visit the University of Chicago Celiac Disease Center

University of Maryland Center for Celiac Research
The University of Maryland Center for Celiac Research is an institution engaged in clinical care, diagnostic support, education, and clinical and basic science research in Celiac Disease.
Visit the University of Maryland Center for Celiac Research

University of Virginia Health System – The Digestive Health Center of Excellence
To provide excellence and innovation in the care of patients, the training of health professionals and the creation and sharing of health knowledge.
Visit the University of Virginia

William K. Warren Medical Research Center for Celiac Disease
The mission of the Center is to advance the knowledge of Celiac Disease pathogenesis, develop novel diagnostic and therapeutic advances, increase knowledge about celiac disease and provide state-of-the-art clinical care and education to adults and children.
Visit the William K Warren Medical Center

*the above medical info is from celiaccentral.org

liz lovely cookies.

This post is a bit of a stretch for potato month but the ingredients list DOES include potato starch, so we’re going with it because we just can’t wait to tell you all about the new cookies we discovered…

The owner Liz states that her greatest love affair has always been with sugar. This same statement holds true of Aly. Since we spend all day together at the office, we often need what we call “sugar snack”. Not to be confused with “second breakfast” or “afternoon snack”. We take our snacking seriously. So on a recent mission in downtown Healdsburg for “sugar snack” we headed to Shelton’s Natural Food Market and decided to try something new. We chose these Liz Lovely cookies off the shelf for one reason alone…they are HUGE! Each package contains 2 giant cookies, perfect for our snacky design duo. And our purchase was confirmed at the checkout counter when the lovely girl ringing us up confessed that she’s not gluten free but she loves these cookies.

So here’s the facts about our new fave cookies:

The BRAND: Liz Lovely

The TEXTURE: They are chewy and moist with a good crumb. There is no weird sandy, grainy texture to distract you from the flavor of these cookies.

The GF FLAVORS: Ginger Molasses, Snickerdoodle, Chocolate Fudge, Coconut Lemon, Triple Chocolate Mint, German Chocolate Cake, Chocolate Chip. We’re working our way down the list but so far we’ve tasted the Ginger Molasses, Snickerdoodle and Chocolate Fudge cookies and they are all a pure delight.

The BONUSES: They are organic, gluten free AND vegan.

The owners have a solid mission statement that we can get behind that goes like this…
1. They make real food using real ingredients.
2. They create good jobs that promote healthy & balanced lifestyles.
3. They bring hope & joy to people living without dairy, eggs, and wheat.
4. They support sustainable agriculture by using organic ingredients.
5. They create opportunity for small family farms through fair trade.
6. They use green packaging alternatives as much as possible.

If all those bonuses don’t sell you on this product, just buy them because they. are. delish.

the lab on location: south lake tahoe.

It can be daunting to have planned a fun summertime vacation and realize that while you’re on vacation you’ll have to eat. At a restaurant. In an unfamiliar town.

Here at The Lab we like to do a lot of research before we head to a new place. We look for blogs like our own that can point us to GF-friendly eateries, and we take advantage of online resources like Yelp to try and find GF-categorized restaurants.

Such is the case this week. One of us is here in South Lake Tahoe and had done absolutely no research on food (and if you know us, you know that that’s a complete rarity. Food ALWAYS comes first). Sunday was our first night in town. Starving. Road-weary. Need. Food. Now.

Enter a series of stunning reviews of Freshies Restaurant. The location, like many eateries in SLT, is a bit odd, situated on the rooftop of a stripmall, but the view of the lake — and, more importantly, the food — easily makes up for any deficiencies in ambiance.

First up? A bottle of Redbridge. And as soon as that arrived we immediately placed an order for My Tri Fries, which are a trio of yams, russet potatoes and sweet potatoes dusted with a Carribean spice blend (kind of sweet, kind of earthy, all kinds of delicious). While pondering the deliciousness of said fries, enjoying the ambiance of the lake view and the Barbie still-life (you’ll just have to go see for yourself), we perused the menu, which boasted any number of gluten-free-friendly options. It was especially gratifying to see a blurb at the bottom of the menu that ensured diners that wheat-free Tamari was always used in place of soy, and that all dishes made with tempura (the veggie tempura, the fish & chips, the fried fish tacos, for starters…) were GF-friendly, as the tempura batter is made from rice flour. My kind of place!

Most everything on the menu was GF-friendly, and I was torn between the nori-wrap, the sweet potato & quinoa cakes and the fish & chips (seriously. I can’t remember the last time I had fish & chips in a restaurant!), but ultimately settled on the fish tacos. I ordered one grilled, one fried, and the platter came out looking fresh & gorgeous with a side of brown rice & black beans, sesame slaw and salsa. We’re in town for a short time only, but it’s a no-brainer. We’ll be back for another meal before long.

la gare goes gf.

If you live in Sonoma County, and venture out of your house, then you have most likely heard of the landmark french restaurant in Railroad Square called La Gare.

For an establishment that has been in business for over 30 years, and clearly has a good formula and menu, we’d like to give them a double high five for being flexible in their kitchen and welcoming to the gluten free community. After some consulting with the North Bay Celiacs about menu and contamination in the kitchen, they have launched their new gluten-free friendly menu ! Let them know when you are making your reservation or when you arrive that you’d like the gluten-free menu and they will take care of you.

Additionally, they do private events…keep that in mind next time you are celebrating a special occasion!

It’s important as a gluten free community that we support the folks who are supporting us, so next time you have a hankering for a meal out, head to La Gare and enjoy some French Cuisine!

And many thanks to North Bay Celiacs for helping make the gluten-free menu possible (and safe!).

dominican stew with potatoes.

The question of what can be made with potatoes leaves our heads spinning because potatoes are a hardy little tuber that can be incorporated into virtually everything. But what we like about this recipe is that the addition of all sorts of varieties of potatoes can be tossed in. We used a combination of Yukon Gold, Purple-skinned and sweet potatoes. You’ll have to excuse the semi-blurry photo. With a bowl of that deliciousness in front of us we couldn’t hold still long enough to take a good shot.

Trust us. You want to eat this.

. . .

Dominican Stew with Plantains and Potatoes
3 green plantains
1/4 cup extra-virgin olive oil
4 garlic cloves, crushed
1 tablespoon dried oregano
2 teaspoons salt
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice or garam masala
1 1/2 pounds skinless boneless chicken thighs, cut into 1 1/2-inch cubes
1 1/2 pounds boneless pork spareribs or pork butt, cut into 1 1/2-inch cubes
2 cups low-salt chicken broth (we like Better Than Bouillon)
1 15-ounce can diced tomatoes in juice
1 large onion, cut into 1/2-inch cubes
1 very large green pepper, cut into 1/2-inch pieces
3 tablespoons apple cider vinegar

1 pound potatoes, scrubbed, cut into 1 1/2-inch cubes, consider using a variety of sweet, red, new, purple potatoes
2 ears of corn, cut into 1 1/2-inch-thick rounds
1/2 cup chopped fresh cilantro

Trim off plantain ends and cut 4 vertical slits in skin of each (do not cut into fruit). Microwave 1 minute at 50 percent power then pull off peel.

Stir next six ingredients in large pot until paste forms. Mix in meats. Cook over high heat until meats are no longer pink outside, stirring often, about 10 minutes. Add plantains, broth, tomatoes with juice, onion, pepper, and vinegar. Bring to boil. Reduce heat to medium-low; cover and simmer 20 minutes. Add potatoes and corn to pot. Cover; simmer 40 minutes. Season with salt and pepper. Top with cilantro.

(from Bon Appétit, May 2006)

savory waffles.

Sometimes the instant potato flake is a boon to gluten-free cooking. It thickens, it creates volume, it adds a tender chew. And in bready foods, all of those qualities are a must. When The Lab is craving a carb-heavy, super tasty bready item, we find ourselves reaching for the potato flakes and whipping up egg whites for these savory waffles. The best part? You can easily doctor up these kid-friendly waffles with whatever the kids like best – bacon, sausage, a variety of cheeses, etc. These waffles are also great with dressed greens on the side as a light supper, or repurposed for panini-style sandwiches in the waffle iron.

Savory waffles
Serves 2-4

3/4 cup brown rice flour
1/3 tapioca or arrowroot starch
1/4 cup quinoa flour
1/4 cup instant potato flakes
1/2 teaspoon xanthan gum
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup Parmesan, grated on microplane
2 eggs, separated
1 1/4 cup skim milk
3 tablespoons olive oil
1 three-ounce fully cooked sausage, finely diced

Preheat waffle iron.

In a medium bowl, combine brown rice flour, tapioca starch, quinoa flour, potato flakes, xanthan gum, baking powder, salt, pepper, and Parmesan. Set aside.

In a medium bowl, beat egg whites until stiff peaks form. In a small bowl, beat egg yolks lightly, add milk and oil. Pour liquid ingredients into dry ingredients. Fold in egg whites, then gently fold in sausage. Let batter rest 5 minutes.

Spray hot waffle iron with nonstick cooking spray. Pour approximately one-quarter of the batter onto the waffle iron, cook to desired crispness.

french style grilled potato salad.

We’ve been seeing a lot of our editor lately on account of cranking out the last touches on the cookbook. She generally travels with lunch in hand, and it’s hard not to be jealous of her mini gourmet meal. Last week it was french-style grilled potato salad, which was riddled with with cornichon, capers and drizzled with a simple Dijon vinaigrette. This is a recipe so simple that it’s worth throwing together just before company arrives. Or to keep in the fridge as a side to your lunchtime turkey sandwich on Udi’s bread.

French style grilled potato salad
2 1/2 pounds small new potatoes (red and yellow), scrubbed
1/2 cup olive oil, divided
Salt
Freshly ground black pepper
3 tablespoons white wine vinegar
2 tablespoons whole grain mustard
1 tablespoon Dijon mustard
1 small red onion, halved and thinly sliced
8 cornichon, finely diced
2 tablespoons capers, drained
1/4 cup coarsely chopped fresh chervil, for garnish

Cover potatoes with water in a medium saucepan. Add 2 tablespoons salt. Bring to a boil; reduce heat, and simmer until tender, about 8 minutes. Drain potatoes and let cool and slice in half.

Heat the grill to medium.

In a large bowl toss the potatoes with 1/4 cup of the oil and season with salt and pepper. Place the potatoes on the grill, cut-side down and grill until lightly golden brown, about 4 minutes. Turn the potatoes over and continue grilling until just cooked through, about 4 minutes longer.

While the potatoes are grilling, whisk together the vinegar, mustards, and 1/4 cup oil in a large bowl, add the red onion, cornichon and capers and stir to combine.

Remove the potatoes from the grill and immediately add to the bowl with the other ingredients and gently stir to combine. Season with salt and pepper. Let sit at room temperature at least 15 minutes before serving. Garnish with chopped chervil.

so close we can taste it!

Today is a day we’ve been waiting for for a really. long. time. Today we put our final touches on the cookbook, stuck a fork in it, and called it done as we sent it off to be printed. Today we celebrate by not eating a bite of a test batch of ooey-gooey chocolatey brownies (but we’ll probably be ready for that bite tomorrow; our appetites for sweets are virtually insatiable). For now, we’re going to revel in the doneness of our cookbook and look toward the day – later this month, in fact! – when we have it in-hand and can offer it to you for purchase.

This little digest is the culmination of The Lab’s creativity and collaborative spirit, both in and out of the kitchen, and shows off our talents not only as gluten-free bakers, but as designers, content developers and editors, and photographers. <sniff!> It’s been a lot of fun working together, girls! Let’s enjoy the moment…

As for our loyal readers, feel free to let us know if you want to be the first to know when copies are in stock and ready for purchase. But rest assured, this blog will be absolutely riddled with ways to get your fingers on the good(ies).